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TRAINING FOR MIND, HEART & SOUL
360° WELL
A mindful dwelling place for all
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(the) inquisitive
Compassion Cultivation Training (CCT)
What Is It
Program at A Glance
CCT Lounge (Password Portal)
Course material, audio, video, images.
Continuing Education Credits – CME & CE
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, Thupten Jinpa, Lead Author, Compassion Cultivation Training©
Curious about Compassion Cultivation Training© and wondering what it’s all about?
Check out this Mind & Life Podcast interview with Thupten Jinpa, lead author of CCT and primary English translator for the Dalai Lama.
Stanford University’s Center for Compassion and Altruism Research and Education (CCARE)
Reseaarch
Listen:
Widening Circles of Belonging BIPOC Compassion Series
What Is It
WCB Lounge
Listen:
Compassion Alumni Gathering
UCLA Mindful Awareness Practices (MAPS) Classes
What It Is
Mindful Awareness Practices (MAPS) are the signature educational programs of the UCLA Mindful Awareness Research Center (MARC). These six-week class series are open to the public and are offered virtually and when possible, in person. MAPS classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life.
Listen:
Mindfulness Based Stress Reduction MBSR
What It Is
Listen:
- One on One Mindfulness & Compassion Practices
- Personalized Guided Visualizations
- Progressive Relaxation Tuck-In
- Curated Restorative Personal Space
- Connection Inquiry/Contact (form)
- Rates
- Art, Perception & Ways of Seeing
- Museums
- Social Determinates to Health
- Soul Food Salons